MINDFUL
SELF-COMPASSION
Mindful Self-Compassion enhances well-being, boosts happiness and reduces anxiety and depression.
You will learn:
- The three components of self-compassion
- Understanding of basic neuroscience of mindfullness
- How to motivate yourserf with encouragement not criticism
- How to accept difficult emotions with more ease
This in-person group program includes meditation practices and sharing within the group. Suitable for beginners or more advance students.
Tuesdat April 19
1:00PM - 4:00PM
417 Bagot St, Kingston
Counselling for Military Survivors of Sexual Misconduct
This program provides members of the Defence community and their supporters with priority access to trauma-informed therapy, with no waitlist. It is funded by the Sexual Misconduct Support and Resource Centre of the Department of National Defence.
Resolve Counselling Services Canada offers a safe, confidential space to heal, process trauma, and build resilience. Our specialized counsellors use evidence-based approaches—including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and integrative psychotherapy—to support clients on their path toward recovery and wellness.
Therapy is available to:
• Members of the Defence community who have experienced sexual misconduct
• Supporters of those affected by sexual misconduct
Following an intake meeting, clients can access:
• Individual counselling (priority access, no waitlist)
• Referrals to additional supports and community resources as needed
Language: English and French
Cost: Free
Locations:
• 417 Bagot Street, Kingston
• Richmond Blvd, Napanee
• Virtual and phone counselling available
Contact:
intake@resolvecounselling.org
(613) 549-7850
Toll Free: 1-800-379-5556
TTY: (888) 234-0414
