Mindful Self-Compassion enhances well-being, boosts happiness and reduces anxiety and depression.
You will learn:
This in-person group program includes meditation practices and sharing within the group. Suitable for beginners or more advance students.
Tuesdat April 19
1:00PM - 4:00PM
417 Bagot St, Kingston
REGISTER NOW BY CALLING 613-549-1180 OR VIA EMAIL AT INTAKE@RESOLVECOUNSELLING.ORG