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Menopause Wellness Group – Participant Registration Form

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Menopause Wellness Group – Participant Registration Form

Have questions? Need more information? Contact us! (613) 549-7850 Or fill in the form below and we'll call you!

  • We invite you to join our Menopause Wellness Group, a supportive and confidential space designed for individuals navigating perimenopause and menopause. This group will provide education, shared reflection, and practical tools to support emotional, physical, and mental well-being during this stage of life. Together, we will explore topics such as hormonal changes, stress, sleep, mood, self-compassion, and strategies for feeling more grounded and empowered.


    The group will run from February 19, 2026 to April 2, 2026. Please note there will be no session on March 19 due to March Break.

    Contact Us

    Have questions? Need more information? Contact us!
    (613) 549-7850
    Or fill in the form below and we’ll call you!
  • MM slash DD slash YYYY
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  • Group Experience & Goals Can you briefly describe any menopause or perimenopause symptoms you are currently experiencing? (Optional – shared to help facilitators tailor the group):
  • Is there anything specific you are hoping to gain from this group? Are there topics you would especially like us to cover?
  • Do you have any allergies, dietary needs, or sensitivities we should be aware of? (Snacks and drinks will be offered.)
  • Do you have any accessibility requirements?
  • Please indicate your preferred method of payment:
  • Please note: Spots are limited to 12 participants. Payment must be received by February 12, 2026 to secure your spot. Registrations are accepted on a first-come, first-served basis. A waitlist will be maintained, as we plan to offer this group again.

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We’ll be happy to answer all of your questions and make sure you have an amazing experience.

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